G/F Ginger Coconut Yam Flax Roll

G/F Ginger Coconut Yam Flax Roll



This flavour filled roll is made with fresh yam, ginger, garlic and green onion mixed in brown rice with coconut and spices. The benefits of flax are so big that it is often called a superfood. Flax promotes cardiovascular health, colon health, aids in weight management, boosts immunity and fights inflammation, promotes healthy skin and cells plus more. But most importantly, it tastes great!

Many have heard about Omega-3 in flax but flaxseeds contain other nutrients which make eating the ground whole seed superior to consuming just the extracted oil. hings like essential fatty acids such as Omega-3, about 42% of flax seed is oil, fibre, protein, lignans, other phytochemicals such as flavanoids and phenolic acid, vitamins and minerals. In this roll there is 4.5g of polyunsaturates, 0.9g of Omega-6 and 2.5g of Omega-3.

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Serving Size:   125g
Calories:   270
Fat:   9g
Fat %:   14%
Saturated:   1g
Saturated %:   5%
Cholesterol:   25mg
Cholesterol %:   9%
Sodium:   440mg
Sodium %:   18%
Potassium:   610mg
Potassium:   17%
Carbohydrate:   37g
Carbohydrate %:   12%
Fibre:   9g
Fibre %:   36%
Sugars:   3g
Protein:   11g
Vitamin C:   10%
Calcium:   10%
Iron:   20%