G/F Feta Veg Flax Roll

G/F Feta Veg Flax Roll



This delicious roll is made with green and red peppers plus other vegetables that are mixed with Feta cheese, brown rice, coconut, and spices. The benefits of flax are so big that it is often called a superfood. Flax promotes cardiovascular health, colon health, aids in weight management, boosts immunity and fights inflammation, promotes healthy skin and cells plus more. But most importantly, it tastes great!

Many have heard about Omega-3 in flax but flaxseeds contain other nutrients which make eating the ground whole seed superior to consuming just the extracted oil. Things like essential fatty acids such as Omega-3, about 42% of flax seed is oil, fiber, protein, lignans, other phytochemicals such as flavonoids and phenolic acid, vitamins and minerals. In this roll, there is 4.5g of polyunsaturates, 0.8g of Omega-6 and 2.5g of Omega-3.

* Selection varies depending on location.

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Serving Size:   125g
Calories:   250
Fat:   9g
Fat %:   14%
Saturated:   1.5g
Saturated %:   8%
Cholesterol:   30mg
Cholesterol %:   9%
Sodium:   240mg
Sodium %:   17%
Potassium:   500mg
Potassium:   14%
Carbohydrate:   32g
Carbohydrate %:   11%
Fibre:   8g
Fibre %:   34%
Sugars:   4g
Protein:   11g
Vitamin A:   10%
Vitamin C:   25%
Calcium:   15%
Iron:   20%